# Log anything that happens on a clock.

> Log what you count through the day as points on the 24-hour ring: coffee, water, meds, reps, or how you feel. Drag a mark to re-time it; read the tally back.

Feature: Moments and mood
Group: Follow through
Plan: Free & Pro
Tiering: Mood is free. Tracking your own moments is Pro.
Canonical: https://reassign.ai/features/moments
How-to guide: https://reassign.ai/docs#layers

A block is time you spend. A moment is a thing that happened at an hour: a coffee, a glass of water, a dose, a set, a mood. They sit as points on the same ring as your plan, so what you did lands next to when you did it.

## Three kinds of thing to count

A **tally** for things you count (coffees, glasses of water), a **rating** for things you score (how you feel, 1 to 5), and a **quantity** with its own unit and step for things you measure. Each gets an icon, a colour, and an area, so it rolls up with the rest of your time.

## Mood is one of them, and it is free

Mood ships as a rating moment out of the box, so tracking how the day felt costs nothing. Your own trackers are the Pro part.

## What you log bends your energy curve

Anything you track that plausibly shifts alertness feeds the [energy curve](https://reassign.ai/features/energy): a coffee lifts it and then dips it a few hours later as it clears. Tap the mark and the dial says why in plain words.

## Re-time it, then read it back

Logged it late? Drag the mark round the ring to when it actually happened. The legend reads each tracker’s daily tally, average or total, and it carries into [Time Insights](https://reassign.ai/features/reflection).

## A point, never a block

A moment marks an instant, so nothing you log ever takes time off your day or competes with what you planned. Nothing is scored, nothing is streaked, and a tracker you stop using just goes quiet.

## FAQ

### What can I track?

Anything you can count, rate, or measure at a point in the day: coffee, water, medication, reps, screens, cigarettes, or how you feel. You define the tracker, its unit, and its icon.

### Is mood tracking free?

Yes. Mood ships as a moment on every plan. Adding your own trackers is Pro.

## Related

- https://reassign.ai/features/energy
- https://reassign.ai/features/reflection
- https://reassign.ai/features/the-dial

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Every feature: https://reassign.ai/features
Pricing: https://reassign.ai/pricing.md
More from Reassign, a 24-hour circular day planner: https://reassign.ai/llms.txt